Author Archives: sdadmin

Get Relief from Anxiety

The Corona Virus causing COVID-19 can be unsettling causing you to lose sleep, feel anxious or even scared. Tapping can be an awesome tool to neutralize the stress response of ‘Fight or Flight’ in your body. You’ll move from feeling panic to more in control….from feeling anxious to feeling calmer by watching this video and […]

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7 Steps to Easy Self Care

Self care often times gets a bad rap of a ‘selfish’ action. Putting oneself first in front of work, a partner, child care, elder care, family, or friends, the groceries, household chores, banking, laundry, getting the oil changed, etc…of course it comes last on the To Do list. However, it shouldn’t. Self care is not […]

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