Working from home is stressful, but it doesn’t have to be. Learn Tapping to gain control of your mind.
The Corona Virus causing COVID-19 can be unsettling causing you to lose sleep, feel anxious or even scared. Tapping can be an awesome tool to neutralize the stress response of ‘Fight or Flight’ in your body. You’ll move from feeling panic to more in control….from feeling anxious to feeling calmer by watching this video and […]
Today is a day requiring us to embody our Courageous Heart – the qualities of fierce compassion towards all, even those polarized with a different political viewpoint that we hold. Compassion in action is not responding to taunts, jeers, or situations of civil unrest. Be respectful, wear a mask, stay in line – we can […]
Caregiving comes with stress, worry, overwhelm, working hard…and leads to exhaustion and feeling drained. This video will help you as a caregiver being a hero or heroine taking care of a loved one. Grab a journal and pen to note your responses. Start with taking a breath and noticing your body. Where is there tension […]
The world is different…your business, daily routine, and household are different, your relationships and money may be different…and if you contracted COVID-19 – your body may be different. Mine is, but here’s what’s working for my recovery so I wanted to share these tips with you. *Note: I am not a medical doctor so these […]
Stress relief is so important to your body and mind. Stress impacts all body systems and causes damage to cells that usually lead to imbalances, if not illness. Stress comes in myriad ways all throughout your day, and during the night if you’re having trouble sleeping. But it doesn’t have to. By relieving your body […]
Self care often times gets a bad rap of a ‘selfish’ action. Putting oneself first in front of work, a partner, child care, elder care, family, or friends, the groceries, household chores, banking, laundry, getting the oil changed, etc…of course it comes last on the To Do list. However, it shouldn’t. Self care is not […]