The Corona Virus causing COVID-19 can be unsettling causing you to lose sleep, feel anxious or even scared. Tapping can be an awesome tool to neutralize the stress response of ‘Fight or Flight’ in your body. You’ll move from feeling panic to more in control….from feeling anxious to feeling calmer by watching this video and […]
Caregiving comes with stress, worry, overwhelm, working hard…and leads to exhaustion and feeling drained. This video will help you as a caregiver being a hero or heroine taking care of a loved one. Grab a journal and pen to note your responses. Start with taking a breath and noticing your body. Where is there tension […]
The world is different…your business, daily routine, and household are different, your relationships and money may be different…and if you contracted COVID-19 – your body may be different. Mine is, but here’s what’s working for my recovery so I wanted to share these tips with you. *Note: I am not a medical doctor so these […]