Caregiving comes with stress, worry, overwhelm, working hard…and leads to exhaustion and feeling drained. This video will help you as a caregiver being a hero or heroine taking care of a loved one. Grab a journal and pen to note your responses. Start with taking a breath and noticing your body. Where is there tension […]
The world is different…your business, daily routine, and household are different, your relationships and money may be different…and if you contracted COVID-19 – your body may be different. Mine is, but here’s what’s working for my recovery so I wanted to share these tips with you. *Note: I am not a medical doctor so these […]
Self care often times gets a bad rap of a ‘selfish’ action. Putting oneself first in front of work, a partner, child care, elder care, family, or friends, the groceries, household chores, banking, laundry, getting the oil changed, etc…of course it comes last on the To Do list. However, it shouldn’t. Self care is not […]