The Corona Virus causing COVID-19 can be unsettling causing you to lose sleep, feel anxious or even scared. Tapping can be an awesome tool to neutralize the stress response of ‘Fight or Flight’ in your body. You’ll move from feeling panic to more in control….from feeling anxious to feeling calmer by watching this video and […]
Tag Archives: Tapping
Caregiving comes with stress, worry, overwhelm, working hard…and leads to exhaustion and feeling drained. This video will help you as a caregiver being a hero or heroine taking care of a loved one. Grab a journal and pen to note your responses. Start with taking a breath and noticing your body. Where is there tension […]
Stress relief is so important to your body and mind. Stress impacts all body systems and causes damage to cells that usually lead to imbalances, if not illness. Stress comes in myriad ways all throughout your day, and during the night if you’re having trouble sleeping. But it doesn’t have to. By relieving your body […]
Take a lunch break to go from frazzled, frustrated, or the chaos in your mind to tap into a calm, peaceful, high frequency state of Courageous Heart connection. Stop stress, overwhelm, and struggle and limiting beliefs from your Inner Critic, Doubt, Fears, and Judgment.
This week: Introduction to the Controller of the mind, the Protector, and the Courageous Heart of Infinite Love.
This class is for you: new meditators wanting an easy way or seasoned meditators who appreciate reaching enlightenment in 60 minutes or less. We’ll sit in comfy chairs so no special clothing or yoga mats are required. Bring a bottle of water to stay hydrated.
You will leave relaxed, with more clarity, energized and motivated to act for your heart’s desires, your dharma. With practice you will find manifestations become easier, harmonize your mind – and your life.
FREEDOM FROM PAIN: Come to this introductory workshop to discover the roots of your pain and how to work with your body and mind to alleviate your suffering, so that you can find relief, relaxation, and move with less discomfort and more freedom.
Do you suffer from pain? Do you wake up wondering how bad your pain is going to be? Do you spend time, money, and energy seeking relief with medical appointments and treatments that just don’t seem to work? If you said ‘Yes’ then we have the solution for you! Come to this introductory workshop to […]
If the holidays make you blue instead of bright and cheery, this workshop is for you. Learn a mind/body healing technique that will be uplifting, lighten your mood, and create relaxation so you sleep better, feel better, and maybe even stop the Bah, Humbugs! Attend live or virtually.
Are you ready to reach your fullest potential by shifting limiting beliefs, past trauma, and changing your perspective? Do you feel overwhelmed, stressed, or disempowered by life’s pressures? Is it time to shift your attitude, improve family relationships, or create a new life? Are you suffering from acute or chronic pain, smoking, weight gain, fears, or cravings? Tapping […]